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So here's a fun fact: Your glutes are the largest muscle group in your whole body. That said, in this routine, the resistance bands are totally optional so that you can focus on the form, "Completing each exercise with the correct technique will maximize the benefits," says Wells. For a kick-ass lower-body workout, do this routine on its own or in addition to your regularly scheduled sweaty programming. Perform each of the five moves below back to back four times, resting for 30 seconds after each lap. Want a little more?
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Booty Queens! 31 Of The Best Celebrity Butts Of All Time

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Damn, look at them cakes! These 31 fetching celebs are known for a certain accentuating feature that puts them ahead of the rest—their toned, sculpted, well-rounded butts. They posed for sexy social media pics, strut and twerk their derrieres onstage and just plain knock the socks off their fans with their famously fabulous booties. Get the exclusive celebrity scoop on all the stars you love before any of your friends by subscribing to our new podcast Straight Shuter below! Why so bootylicious? The bottom line: Richie works out with celebrity trainer Kevin Mejia who actually broke down her bootylicious routine on his Instagram. The routine is brutal and consists of lots of work with bands, kettlebells and ankle weights.
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Tone and tighten your butt with this 31-day routine

More and more gym classes now focus on building your posterior — and a whole LA gym is dedicated to the pursuit. But it is the rise and rise of Jenner and the Kardashian family, whose bottoms have grown with their bank balances, that has led to a seismic shift in workout culture. Instagram is the biggest platform for the trend, with squats having reached
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Blast unwanted fat and create a knockout butt with this two-phase program from Perkins. First, the "Wake 'Em Up" body-weight exercises are designed to light up your central nervous system and get your glutes primed and ready. Follow it up with the "Build 'Em Up" moves, which will challenge and stimulate your glutes to encourage muscle growth and rev your metabolism. Two to three times a week, perform three sets of each exercise for the prescribed number of reps, resting 60 seconds between sets. Do all three sets for each exercise before moving on to the next.
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