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Attachment style and adult relationships

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In psychology , the theory of attachment can be applied to adult relationships including friendships, emotional affairs, adult romantic relationships or platonic relationships and in some cases relationships with inanimate objects " transitional objects ". Investigators have explored the organization and the stability of mental working models that underlie these attachment styles. They have also explored how attachment impacts relationship outcomes and how attachment functions in relationship dynamics. Mary Ainsworth and John Bowlby founded modern attachment theory on studies of children and their caregivers. Children and caregivers remained the primary focus of attachment theory for many years. In the s, Sue Johnson [2] began using attachment theory in adult therapy.

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How Attachment Styles Affect Adult Relationships

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Adult Attachment, Stress, and Romantic Relationships

In this article, we discuss theory and research on how individuals who have insecure adult romantic attachment orientations typically think, feel, and behave when they or their romantic partners encounter certain types of chronic or acute stress. We then discuss a diathesis-stress process model that has guided our research, highlighting studies that provide support for certain pathways of the model. These behavioral tendencies increased the chances of surviving to reproductive age, which permitted the genes that coded for the attachment system to be passed on to offspring [ 4 ]. This principle is one of the fundamental tenets of attachment theory. For several years, we and others have investigated how individuals who have different adult romantic attachment orientations think, feel, and behave in different types of stressful situations.
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Attachment in adults

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. They believed that a person was born with an innate drive to become attached to their caregiver usually, the mother.
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Attachment, or the attachment bond, is the emotional connection you formed as an infant with your primary caregiver—probably your mother. According to attachment theory , pioneered by British psychiatrist John Bowlby and American psychologist Mary Ainsworth, the quality of the bonding you experienced during this first relationship often determines how well you relate to other people and respond to intimacy throughout life. If your primary caretaker made you feel safe and understood as an infant, if they were able to respond to your cries and accurately interpret your changing physical and emotional needs, then you likely developed a successful, secure attachment. As an adult, that usually translates to being self-confident, trusting, and hopeful, with an ability to healthily manage conflict, respond to intimacy, and navigate the ups and downs of romantic relationships. Infants with insecure attachment often grow into adults who have difficulty understanding their own emotions and the feelings of others, limiting their ability to build or maintain stable relationships.
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